Hi, I’m Lis – Life Coach, Paramedic & Founder of LT Coaching

Helping women rebuild resilience after gynaecological struggles, IVF, and birth trauma.

If you’ve ever felt like you had to keep pushing through while quietly falling apart inside—you’re in the right place.

I created LT Coaching for women like you. The ones who’ve battled silently with endometriosis, adenomyosis, fibroids, cysts. The ones who have gone through the heartbreak and hope of IVF. The ones who experienced birth not as a beautiful moment, but as something terrifying, isolating, and traumatic. The ones holding it together on the outside while breaking on the inside.

I’ve lived it too.

For over 30 years, I navigated life with chronic gynaecological pain. I went through IVF to have my beautiful son, and gave birth to him during the peak of the COVID-19 pandemic— where specialist support was scarce. What should have been a moment of joy became a deeply traumatic experience, compounded by a missed diagnosis of pre-eclampsia and an emergency C-section. The aftermath left me in a spiral of postnatal depression, burnout, and complete disconnection from myself.

I understand what it’s like to lose trust in your body. To feel like your story has been dismissed. To feel like you have no space to fall apart, because you’re expected to just carry on.

But you don’t have to do it alone anymore.

Now, as an ICF-accredited life coach and a paramedic, I help women rebuild themselves from the inside out. Not just physically, but emotionally, mentally and spiritually. I blend real-life experience with trauma-informed coaching and evidence-backed strategies to help you find steadiness after the storm.

My approach is warm, honest, and practical. Whether we work together 1:1 or in group coaching, you’ll be met with compassion, understanding, and tools that actually work.

I’ll help you:

• Reconnect to your body without fear

• Regulate your nervous system

• Build emotional resilience

• Restore trust in yourself

• Find daily strength—even when things still feel hard

You’re not broken. You’re not weak. And this isn’t the end of your story.

You’ve been surviving. Now it’s time to rise.